The Movement Pod
Welcome
Unlock your body's full potential with The Movement Pod's unique approach to assisted stretching. Our specialised techniques and personalized sessions are designed to cater to your needs, enhancing flexibility, mobility, and overall well-being. Experience the transformative benefits of assisted stretching take the first step towards a healthier, more active lifestyle with us today.
About
What Sets Us Apart
Welcome to The Movement Pod our personalised assisted stretching meets expert care to revitalise your range in movement.
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Our Stretchologist combines fitness qualifications with extensive experience in strength and conditioning coaching to enhance your flexibility and joint range of motion.
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We prioritise your safety through continual education, ensuring you receive tailored techniques that respond to your unique body needs.
Trust us to help you achieve new levels of comfort and mobility, drawing from our experience with athlete's law enforcement, and ability clients.
Services
you have options
Experience the benefits of assisted stretching a fantastic way to extend your muscles and achieve a deeper stretch. By improving flexibility and range of motion, you'll find yourself moving more freely and with greater ease. Our assisted stretching services are designed to help you unlock these advantages and enhance your overall well-being. Join us to discover how we can support your journey to greater flexibility!
Adult & Youth (Initial Consult)
Welcome to our stretching program!
Our initial consultation begins with your pre-screening questionnaire, allowing us to thoroughly understand any issues or injuries you may have.
Together, we'll develop a personalised plan that sets you the path to success in your stretching journey.
We're here to empower you to achieve your goals and enhance your flexibility!
Adult Stretch
45 mins (16yrs+)
Once we have had our initial consult, its onto discover the benefits of our assisted stretch service, designed to enhance your flexibility and support your recovery from injuries.
Our skilled Stretchologist employs effective techniques to gently move and hold your muscles, promoting increased limberness with every session.
Perfect for athletes and anyone seeking to boost their overall health, our 45-minute sessions are tailored to help you achieve your wellness goals.
Experience the difference and take a step towards a more flexible you!
Adult Stretch
1hr (16yrs+)
Our 1-hour sessions are an addition to our 45 min session, where we concentrate on more specific areas and longer more intense stretches for concern
Youth Stretch 45mins (under 16 years)
Stretching is an essential part of any exercise routine, and it's never too early or too late to start. Young people can benefit from increased flexibility and injury prevention. Whether your a young elite athlete, a weekend warrior or ballet dancer, incorporating assisted stretching into your routine is beneficial.
