Welcome
The Movement Pod offers a unique approach to assisted stretching, helping you unlock your body's full potential. Our specialized techniques and personalized sessions cater to your individual needs, promoting flexibility, mobility, and overall well-being. Experience the transformative power of assisted stretching with The Movement Pod.
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About
What Sets Us Apart
The Movement Pod offers a unique approach to assisted stretching, helping you unlock your body's full potential. Our specialised techniques and personalised sessions cater to your individual needs, promoting flexibility, mobility, and overall well-being. Experience the transformative power of assisted stretching with The Movement Pod.
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Being a Stretcholoigist and holding fitness industry qualifications, Certificate IV in Fitness including years of experience in strength and conditioning training has led us to pursue this career path. With our expertise, we can help you achieve your goals and improve your overall well-being.
Services
Assited stretching is a great way to extend your muscles and achieve a deeper stretch. This can lead to improved flexibility and range of motion, allowing you to move more freely and with greater ease. Our assisted stretching services can help you achieve these benefits and more.
Adult & Youth
(Initial Consult)
Welcome to our stretching program! Our initial consultation process involves taking into consideration your pre-screening questionnaire and any issues or injuries you may have. From there, we work together to create a personalised plan for your stretching journey. We're excited help you achieve your goals improve your flexibility!
Adult Stretch
1hr (16yrs+)
Looking to improve your flexibility? Or recovering from an injury? Our assisted stretch service might be just what you need. Our experienced Stretcholoigist uses techniques to move and hold your muscles, helping you become more limber with each session. Whether you're an athlete or just looking to improve your overall health, our 1-hour sessions can help you reach your goals.
Youth Stretch
45mins
Stretching is an essential part of any exercise routine, and it's never too early or too late to start. Young people can benefit from increased flexibility and injury prevention,
Whether your a young elite athlete, a weekend warrior or ballet dancer, incorporating assisted stretching into your routine is beneficial.